This is our very first entry on the blog. We are not really sure what our outline of writing is going to be about, but you will defintely find it informative and personal, as we both will be making blog entries. We do want to write about things you can relate to. How about if we start today? Take out a piece of paper and write down 3 goals you would like to achieve in the next 90 days. Take the challenge with me. What is my goal? I would like to lose 13 more pounds, maintain my diet, weights 3x’s working up to 5x’s a week, cardio 6x’s a week and keeping processed foods and eating out limited to the whole family. Roderick will have to share his goals on his blog entry. So far, I am on day 7 and have lost 4.8lbs and feel great! I can actually feel the difference. It’s amazing to me though….how I can not run once for a whole month and get on the treadmill and feel like I’ve never missed a workout! (My challenge is to also keep this intensity up!!) I GET TIRED So, think about something simple to change and work on it daily. Hold yourself accountable by sharing your goals with others, even posting it on the comment section. Of course I will be sharing my daily struggles and excitements with you and am looking forward to this challenge and transformation!
Have a healthy Monday,